qigong

Introduction  Qigong is an essential health-preserving method in Traditional Chinese Medicine (TCM), with a history spanning thousands of years. By regulating breathing, posture, and mental focus, Qigong promotes physical and mental well-being, helping to relieve stress, improve immunity, and enhance …

In recent years, qigong has garnered increasing attention as a comprehensive form of exercise aimed at improving physical health, enhancing fitness, improving mental state, and even offering therapeutic benefits. This article provides an in-depth introduction to qigong, helping readers better …