We’ve all been there–tossing and turning in bed, unable to find that elusive slumber, only to wake up the next morning feeling groggy and unrested. It’s a familiar scenario for many, and often leads to the question: Can a nap …
In today’s fast-paced society, the burden of work and study, coupled with irregular lifestyles and high psychological stress, often leads to insomnia—a condition where falling asleep becomes challenging, frequent awakenings occur, or even prolonged sleeplessness. This not only affects daily …