As the saying goes, “A scraping board is worth half a seasoned doctor.” Gua sha massage is a traditional Chinese medical practice that involves using specialized tools to scrape the surface of the body, stimulating the skin and meridians to …
Autumn, as the ancients say, is the season when yang energy gradually declines and yin energy prevails. In the realm of Traditional Chinese Medicine (TCM), autumn is considered a golden period for nurturing the body and boosting immunity. The art …