Both ginger and peppermint have long been used in traditional medicine to help alleviate stomach ache and digestive issues. In recent years, scientific research has provided evidence to support their effectiveness in relieving stomach pain and discomfort.

Ginger has been shown to have anti-inflammatory and antioxidant properties, which can be beneficial in reducing stomach inflammation and symptoms of indigestion. A study published in the journal “Phytotherapy Research” in 2019 found that ginger supplementation significantly reduced the severity and duration of stomach pain in patients with functional dyspepsia, a common digestive disorder.

Furthermore, a review article published in the journal “Food & Function” in 2018 concluded that ginger can help improve gastrointestinal function and reduce symptoms of nausea, vomiting, and stomach upset. This is due to its ability to stimulate digestive enzymes, increase gastric motility, and relax the muscles of the gastrointestinal tract.

Peppermint has also been studied for its potential benefits in relieving stomach ache. A study published in the journal “Pain Medicine” in 2015 found that peppermint oil capsules were effective in reducing stomach pain and improving overall digestive symptoms in patients with irritable bowel syndrome (IBS).

Another study published in the journal “Phytotherapy Research” in 2016 showed that peppermint oil can help relax the muscles of the gastrointestinal tract, which can reduce symptoms of indigestion, bloating, and stomach cramps.

Overall, the scientific research on ginger and peppermint supports their use as natural remedies for stomach ache. However, it is important to consult with a healthcare provider before using these remedies, especially if you have a medical condition or are taking medications that may interact with them.