Heat exhaustion is a serious condition that occurs when the body becomes overheated and unable to cool itself down. It can lead to symptoms such as dizziness, nausea, rapid heartbeat, and confusion. One way to help treat heat exhaustion is by rehydrating the body with a homemade drink that can replenish electrolytes and fluids lost through sweating.

One popular homemade drink for heat exhaustion is a simple electrolyte solution made with ingredients you likely already have in your kitchen. Here is a recipe you can try:

Homemade Electrolyte Solution:
– 1 liter of water
– 1/2 teaspoon of salt
– 6 teaspoons of sugar
– 1/2 cup of orange juice

Instructions:
1. Mix the salt, sugar, and orange juice into the water until everything is dissolved.
2. Chill the mixture in the refrigerator or add ice cubes before serving.
3. Sip on the electrolyte solution slowly and encourage the person suffering from heat exhaustion to drink small amounts frequently.

This homemade electrolyte solution can help replenish the body’s electrolyte balance and provide much-needed hydration to help with heat exhaustion symptoms. The salt helps replace sodium lost through sweating, while the sugar provides a quick source of energy. The orange juice adds flavor and additional vitamins to help with recovery.

In addition to this homemade drink, it is important to rest in a cool place, remove excess clothing, and apply cool compresses to the skin to help bring down body temperature. If symptoms of heat exhaustion persist or worsen, it is important to seek medical attention immediately.

Overall, staying hydrated and cool is essential in preventing heat exhaustion. Make sure to drink plenty of water before, during, and after outdoor activities in hot weather, and take breaks in the shade or air conditioning to prevent overheating. By being proactive and prepared, you can reduce the risk of heat-related illnesses and enjoy a safe and healthy summer season.