When experiencing intense period pains, there are several traditional Chinese medicine remedies that can provide immediate relief. Here are a few suggestions:

1. Acupressure: Applying pressure to specific acupressure points can help alleviate period pains. One commonly used point is the Sanyinjiao (SP6) point, which is located on the inside of the leg, just above the ankle. By applying firm pressure to this point for a few minutes, you may be able to reduce the intensity of your pain.

2. Warmth: Applying heat to the lower abdomen can help relax the muscles and ease cramping. You can use a warm compress, a heating pad, or even take a warm bath to help alleviate the pain. In traditional Chinese medicine, warmth is believed to promote the smooth flow of qi and blood, which can help relieve menstrual cramps.

3. Herbal Remedies: Chinese herbal medicine offers a variety of remedies that can help manage period pains. One commonly used herb is Dong Quai (Angelica sinensis), which is believed to regulate menstruation and alleviate cramping. Other herbs such as ginger, cinnamon, and licorice may also be useful in relieving period pains.

4. Dietary Changes: In traditional Chinese medicine, diet plays a crucial role in maintaining overall health and balance. Making dietary adjustments, such as avoiding cold or raw foods and consuming warm, nourishing foods, can help ease menstrual cramps. Additionally, incorporating foods rich in nutrients such as calcium, magnesium, and vitamin B6 may help reduce the intensity of period pains.

5. Breathing Exercises: Deep breathing exercises can help relax the body and reduce tension, which may help alleviate period pains. Practicing deep belly breathing or diaphragmatic breathing can help calm the mind and body, promoting relaxation and reducing discomfort.

In addition to these traditional Chinese medicine remedies, it is important to stay hydrated, get plenty of rest, and engage in gentle exercise such as walking or yoga to help manage period pains. If your pain persists or is severe, it is advisable to consult with a healthcare provider for further evaluation and treatment. Remember that every individual is different, so it may take some trial and error to find the remedies that work best for you.