Gua sha is a traditional Chinese medicine technique that involves using a tool, usually made of jade or another smooth stone, to scrape the skin in order to improve circulation, reduce inflammation, and promote healing. While gua sha can be an effective and beneficial practice, it is normal for it to leave dark marks or bruises on the skin.

The dark marks, also known as “sha,” are considered a normal response to gua sha and are a result of the scraping action breaking up stagnation and promoting the flow of qi (energy) and blood in the body. Sha marks can range in color from pink to dark purple, depending on the level of stagnation in the area being treated. These marks typically fade within a few days to a week as the body reabsorbs the stagnant blood and toxins that have been released.

It is important to note that while sha marks are a common side effect of gua sha, they are not a cause for concern and do not indicate that any harm has been done to the body. In fact, some practitioners believe that the darker the sha marks, the more toxins and stagnation have been released from the body, leading to a greater healing response.

However, it is also important to be gentle when practicing gua sha and not to apply too much pressure or scrape too aggressively, as this can cause excessive bruising and discomfort. If you are concerned about the appearance of sha marks or experience any pain or discomfort during or after gua sha treatment, it is recommended to consult with a qualified practitioner or healthcare provider.

In conclusion, the dark marks left by gua sha are a normal response to the treatment and are an indication that toxins and stagnation are being released from the body. While sha marks may appear unsightly, they are not harmful and typically fade on their own within a few days. If you have any concerns about gua sha or experience any adverse effects, it is best to seek guidance from a trained professional.