In Traditional Chinese Medicine (TCM), weight loss is often approached holistically, focusing on restoring balance to the body and treating the root cause of excess weight. TCM practitioners believe that weight gain is not just a result of overeating or lack of exercise, but can also be caused by imbalances in the body’s qi (energy), yin and yang, and the functioning of the organs.

One of the most commonly used herbs in China for weight loss is lotus leaf (He Ye). Lotus leaf is believed to help regulate the digestive system, improve metabolism, and reduce cravings for sweets and fatty foods. It is often used in tea form or as a supplement to promote weight loss.

Another popular herb used in TCM for weight loss is cassia seed (Jue Ming Zi). Cassia seed is thought to help regulate the intestines, promote bowel movements, and eliminate excess water and toxins from the body. It is often used in combination with other herbs to support weight loss.

In addition to herbs, TCM also utilizes various supplements and foods to aid in weight loss. For example, bitter melon is believed to help reduce cravings for sweets, while Chinese hawthorn is thought to aid in digestion and metabolism. Other common foods used in TCM for weight loss include radish, barley, and seaweed.

In Chinese medicine, the approach to weight loss is personalized and tailored to each individual’s unique constitution and imbalances. TCM practitioners will take into account a person’s overall health, lifestyle, and specific symptoms when creating a treatment plan for weight loss. This may include acupuncture, herbal remedies, dietary recommendations, and lifestyle modifications.

Overall, TCM offers a holistic and natural approach to weight loss that focuses on restoring balance to the body and addressing the root cause of excess weight. By taking a comprehensive and individualized approach, TCM can be an effective and sustainable way to achieve and maintain a healthy weight.