Certainly! Here is a list of the top 10 healthy foods that can help you improve your diet for better health:

1. Leafy green vegetables: Vegetables such as spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals, and antioxidants that can help boost immunity and reduce the risk of chronic diseases.

2. Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants, fiber, and vitamins that can help lower inflammation, improve heart health, and support brain function.

3. Fatty fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

4. Nuts and seeds: Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are great sources of healthy fats, protein, fiber, and antioxidants that can help lower cholesterol and improve heart health.

5. Whole grains: Whole grains like quinoa, brown rice, oats, and barley are rich in fiber, vitamins, and minerals that can help regulate blood sugar levels, improve digestion, and reduce the risk of chronic diseases.

6. Legumes: Legumes such as lentils, chickpeas, and black beans are excellent sources of plant-based protein, fiber, and vitamins that can help lower cholesterol, promote weight loss, and support gut health.

7. Greek yogurt: Greek yogurt is high in protein, calcium, and probiotics that can help improve digestion, boost immunity, and support bone health.

8. Avocados: Avocados are rich in healthy fats, fiber, vitamins, and minerals that can help lower cholesterol, reduce inflammation, and promote healthy skin and hair.

9. Cruciferous vegetables: Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are packed with antioxidants, vitamins, and minerals that can help lower the risk of cancer and improve heart health.

10. Sweet potatoes: Sweet potatoes are rich in fiber, vitamins, and antioxidants that can help regulate blood sugar levels, improve digestion, and support immune function.

Incorporating these top 10 healthy foods into your diet can help you achieve better health and overall well-being. Remember to prioritize a balanced diet and stay hydrated to maximize the benefits of these nutritious foods.