Food allergies are increasingly common and can range from mild to severe reactions. The top 10 most common food allergies include:

1. Milk: Cow’s milk is one of the most common food allergies, particularly in infants and young children. Symptoms can range from hives to severe anaphylaxis.

2. Eggs: Egg allergies are common in children but can be outgrown in many cases. Symptoms can include hives, stomach upset, and respiratory problems.

3. Peanuts: Peanut allergies are one of the most common and severe food allergies, with even small amounts triggering a potentially life-threatening reaction.

4. Tree nuts: Tree nuts such as almonds, walnuts, and cashews are common allergens and can cause severe allergic reactions in some individuals.

5. Fish: Fish allergies are more common in adults than children and can cause a range of symptoms from mild to severe.

6. Shellfish: Shellfish allergies, including allergies to shrimp, crab, and lobster, are common and can cause severe allergic reactions.

7. Wheat: Wheat allergies are more common in children and can cause symptoms such as hives, stomach upset, and respiratory problems.

8. Soy: Soy allergies are common in children and can cause symptoms ranging from mild to severe allergic reactions.

9. Sesame: Sesame allergies are becoming more prevalent and can cause severe allergic reactions in some individuals.

10. Sulfites: Sulfites are a common food additive found in wine, dried fruits, and some processed foods. Some individuals may have a sensitivity or allergy to sulfites, causing symptoms such as hives, stomach upset, and respiratory problems.

It’s important to note that food allergies can vary widely among individuals, and even small amounts of allergens can trigger severe reactions in some people. If you suspect you have a food allergy, it’s important to consult with a healthcare provider for proper diagnosis and management.