1. Scrambled eggs with vegetables: Eggs are a great source of protein and nutrients. Adding vegetables like bell peppers, spinach, and tomatoes can provide additional vitamins and minerals.

2. Greek yogurt with fruit and granola: Greek yogurt is high in protein and probiotics, making it a great option for breakfast. Add some fresh fruits like berries or bananas and a sprinkle of granola for some crunch.

3. Whole grain toast with avocado and poached egg: Whole grains provide fiber and energy, while avocado is packed with healthy fats and poached eggs provide protein.

4. Oatmeal with nuts and seeds: Oatmeal is a classic breakfast option that is rich in fiber and can help keep your kids full until lunchtime. Adding nuts and seeds like almonds, chia seeds, and flaxseeds can provide additional nutrients and crunch.

5. Smoothie bowl: Blend together some frozen fruits, spinach, Greek yogurt, and almond milk to create a nutritious and delicious smoothie bowl. Top it with some granola, nuts, and seeds for added texture.

6. Whole grain pancakes with fresh fruit: Swap out traditional pancakes for whole grain ones to increase the fiber content. Top with fresh fruits like strawberries, blueberries, or bananas for added sweetness.

7. Breakfast burrito: Fill a whole grain tortilla with scrambled eggs, black beans, avocado, and salsa for a hearty and nutritious breakfast option.

8. Chia seed pudding: Mix chia seeds with almond milk and sweeten with honey or maple syrup. Let it sit overnight in the fridge to thicken and top with fresh fruits and nuts in the morning.

9. Veggie and cheese omelette: Whisk together eggs with a variety of vegetables like mushrooms, onions, and spinach. Add some shredded cheese for extra flavor and serve with whole grain toast.

10. Overnight oats: Combine oats, almond milk, chia seeds, and your favorite toppings like nuts, seeds, and fruits in a jar and let it sit in the fridge overnight. In the morning, you’ll have a delicious and nutritious breakfast ready to go.

These options provide a good balance of protein, fiber, healthy fats, and essential vitamins and minerals to start your kids’ day off right. Mixing up their breakfast choices will help keep them interested and satisfied throughout the morning.