Cholesterol is a waxy substance that is found in every cell in your body and is necessary for the production of hormones, vitamin D, and the digestive fluid bile. However, having high levels of cholesterol in your blood can increase your risk of heart disease and stroke.
There are two types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as “bad” cholesterol because it can build up in the walls of your arteries and form plaque, which can restrict blood flow and lead to a heart attack or stroke. HDL cholesterol, on the other hand, is known as “good” cholesterol because it helps remove LDL cholesterol from your arteries.
The American Heart Association recommends that adults over the age of 20 have their cholesterol levels checked every four to six years. If you have risk factors for heart disease, such as high blood pressure, diabetes, or a family history of heart disease, you may need to have your cholesterol levels checked more frequently.
If your cholesterol levels are high, there are steps you can take to manage them. Making lifestyle changes, such as eating a healthy diet that is low in saturated and trans fats, exercising regularly, maintaining a healthy weight, and not smoking, can help lower your cholesterol levels. In some cases, medication may also be prescribed to help lower cholesterol levels.
It’s important to talk to your doctor about your cholesterol levels and discuss any concerns you may have. Your doctor can help you understand your risk factors for heart disease and work with you to develop a plan to manage your cholesterol levels.
In conclusion, it’s important to be aware of your cholesterol levels and take action to manage them if they are high. By making lifestyle changes and following your doctor’s recommendations, you can lower your risk of heart disease and live a healthier life. Don’t hesitate to seek guidance from healthcare professionals to ensure you are taking the necessary steps to maintain healthy cholesterol levels.