Congratulations on your pregnancy! Eating a nutritious diet is essential during this crucial stage of your baby’s development. Here are some healthy and delicious recipes that are packed with essential nutrients for pregnant women at 4 to 5 months:

1. Spinach and Feta Stuffed Chicken Breast:
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 375°F.
2. Cut a slit in each chicken breast to create a pocket.
3. Mix the spinach and feta cheese together in a bowl.
4. Stuff each chicken breast with the spinach and feta mixture.
5. Season the chicken breasts with salt and pepper.
6. Heat olive oil in a skillet over medium heat.
7. Brown the chicken breasts on each side for 2-3 minutes.
8. Transfer the chicken breasts to a baking dish and bake for 20-25 minutes, or until cooked through.

2. Quinoa and Black Bean Salad:
Ingredients:
– 1 cup cooked quinoa
– 1 can black beans, drained and rinsed
– 1 bell pepper, diced
– 1/2 red onion, diced
– 1/4 cup cilantro, chopped
– Juice of 1 lime
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine cooked quinoa, black beans, bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Refrigerate for at least 30 minutes before serving.

3. Baked Salmon with Sweet Potato and Broccoli:
Ingredients:
– 2 salmon fillets
– 1 sweet potato, diced
– 1 head broccoli, chopped
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F.
2. Place the sweet potato and broccoli on a baking sheet.
3. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
4. Bake for 20-25 minutes, or until the vegetables are tender.
5. Season the salmon fillets with salt and pepper.
6. Place the salmon fillets on the baking sheet with the vegetables and bake for an additional 10-12 minutes, or until the salmon is cooked through.

These recipes are not only delicious but also provide essential nutrients like protein, iron, fiber, and omega-3 fatty acids that are important for your baby’s development. Be sure to consult with your healthcare provider for personalized nutrition advice during pregnancy. Enjoy your meals!