Tomatoes are a delicious and nutritious addition to any diet, so it’s great that you want to ensure you’re eating them in a healthy way. Luckily, there are plenty of ways to enjoy and prepare tomatoes that will maximize their health benefits. Here are some tips on how to incorporate tomatoes into your diet in a nutritious way:

1. Eat them raw: Tomatoes are most nutritious when eaten raw. You can simply slice them up and add them to salads, sandwiches, or wraps. Cherry tomatoes are also a convenient and delicious snack option.

2. Roast them: Roasting tomatoes brings out their natural sweetness and intensifies their flavor. Simply drizzle some olive oil, sprinkle with salt and pepper, and roast in the oven until they are caramelized. You can use roasted tomatoes in pasta dishes, on top of pizzas, or as a side dish.

3. Make fresh salsa: Salsa is a great way to enjoy the health benefits of tomatoes while adding a burst of flavor to your meals. Combine chopped tomatoes with onions, peppers, cilantro, and lime juice for a simple and healthy salsa recipe.

4. Make tomato soup: Tomato soup is a comforting and nutritious meal option. You can make it from scratch by simmering fresh tomatoes with onions, garlic, and herbs, or use canned tomatoes for a quick and easy version. Serve with whole-grain bread or a side salad for a balanced meal.

5. Stuff tomatoes: Hollow out ripe tomatoes and stuff them with quinoa, beans, or lean protein for a healthy and filling meal. Bake until the tomatoes are tender and top with some fresh herbs for added flavor.

6. Blend them into smoothies: Adding tomatoes to smoothies is a great way to sneak in some extra nutrients. They pair well with other fruits and vegetables like cucumbers, berries, and spinach. You can also add some ginger or turmeric for an added health boost.

7. Make a caprese salad: Caprese salad is a simple and delicious dish that showcases the natural flavors of tomatoes. Layer sliced tomatoes with fresh mozzarella, basil leaves, and a drizzle of balsamic vinegar and olive oil for a classic and healthy appetizer or side dish.

By incorporating tomatoes into your diet in a variety of ways, you can enjoy their health benefits while adding great flavor to your meals. Experiment with different cooking methods and serving suggestions to find new and exciting ways to enjoy this versatile and nutritious fruit.