Abdominal massage is a traditional Chinese medicine technique that has been used for centuries to alleviate constipation. In Chinese medicine, the abdomen is considered the center of the body and is said to be closely connected to the digestive system. By applying gentle pressure and kneading motions to the abdomen, a massage therapist can stimulate various acupoints and meridians that are believed to be connected to the digestive organs.

One of the ways in which abdominal massage helps alleviate constipation is by promoting better digestion. The massage helps to increase blood flow to the abdomen, which in turn helps to improve the function of the digestive organs. By stimulating the digestive system, abdominal massage can help to regulate bowel movements and relieve symptoms of constipation.

Additionally, abdominal massage can help to release tension and blockages in the abdominal muscles and organs. Tension in the abdomen can disrupt the flow of Qi, or vital energy, in the body, leading to digestive issues such as constipation. By releasing tension and promoting relaxation in the abdomen, abdominal massage can help to restore the proper flow of Qi and alleviate constipation.

Another way in which abdominal massage helps alleviate constipation is by promoting the movement of waste through the intestines. The gentle pressure and kneading motions of the massage can help to stimulate peristalsis, the wave-like contractions of the intestines that push waste through the digestive tract. By promoting peristalsis, abdominal massage can help to relieve constipation and improve overall digestive health.

In addition to these physiological effects, abdominal massage can also have a calming and grounding effect on the body. In Chinese medicine, emotions such as stress, anxiety, and anger are believed to be closely connected to the digestive system. By promoting relaxation and balance in the abdomen, abdominal massage can help to calm the mind and reduce emotional stress, which in turn can have a positive effect on digestive health.

Overall, abdominal massage alleviates constipation through a combination of physiological and energetic effects. By promoting better digestion, releasing tension and blockages in the abdomen, stimulating peristalsis, and promoting emotional balance, abdominal massage can help to alleviate constipation and improve overall digestive health.