Allergic rhinitis, also known as hay fever, is a common condition that occurs when your immune system overreacts to particles in the air that you breathe. In traditional Chinese medicine (TCM), allergic rhinitis is usually viewed as a result of an imbalance in the body’s energy, or qi, and can be caused by a variety of factors such as external pathogenic factors, weak immune system, or deficiencies in certain organs.

Common symptoms of allergic rhinitis in TCM include:

1. Nasal congestion: One of the most prominent symptoms of allergic rhinitis is nasal congestion, which can make breathing difficult and cause discomfort.

2. Runny or itchy nose: Another common symptom is a runny or itchy nose, which can be accompanied by sneezing.

3. Watery eyes: Allergic rhinitis often causes watery or itchy eyes, as well as redness and irritation.

4. Sore throat: Post-nasal drip, a common symptom of allergic rhinitis, can lead to a sore throat.

5. Fatigue: Chronic allergies can lead to fatigue and a feeling of overall weakness in the body.

6. Headaches: Some individuals with allergic rhinitis may experience headaches, particularly sinus headaches due to congestion.

If you are experiencing these symptoms, it is important to consult with a healthcare provider or a TCM practitioner for a proper diagnosis and treatment recommendations. In TCM, treatment for allergic rhinitis typically involves a combination of acupuncture, herbal medicine, dietary changes, and lifestyle modifications to rebalance your body’s energy and strengthen your immune system. Acupuncture can help regulate the flow of qi and relieve congestion and inflammation in the nasal passages, while herbal medicine can help address the root causes of your allergies. Additionally, avoiding triggers such as pollen, dust, and pet dander, and incorporating immune-boosting foods into your diet can help reduce symptoms and improve overall health.

It is important to address allergic rhinitis early on to prevent complications and improve your quality of life. By incorporating TCM treatments and making appropriate lifestyle changes, you can manage your symptoms effectively and enjoy better respiratory health. Remember to consult with a qualified healthcare provider for personalized recommendations tailored to your individual needs.