There are indeed dietary changes that can serve as natural remedies for stomach ache. Making small adjustments to your diet can help alleviate stomach discomfort and promote digestive health. Here are some dietary changes that you can consider to manage your stomach ache naturally:

1. Avoid trigger foods: Certain foods can exacerbate stomach ache and digestive issues. Common trigger foods include spicy foods, fatty foods, dairy products, and high-fiber foods. Avoiding these foods can help reduce stomach discomfort.

2. Increase fiber intake: While high-fiber foods can be problematic for some individuals, for others, increasing fiber intake can actually help improve digestion and alleviate stomach ache. Foods rich in soluble fiber, such as oats, apples, and carrots, can help regulate bowel movements and promote overall digestive health.

3. Stay hydrated: Drinking plenty of water is essential for proper digestion and can help alleviate stomach ache. Dehydration can make stomach ache worse, so be sure to drink enough water throughout the day.

4. Eat small, frequent meals: Eating large meals can put stress on your digestive system and lead to stomach ache. Instead, try eating smaller, more frequent meals throughout the day to give your stomach a break and prevent discomfort.

5. Incorporate probiotic-rich foods: Probiotics are beneficial bacteria that can help restore balance in the gut and improve digestion. Including probiotic-rich foods in your diet, such as yogurt, kefir, and sauerkraut, can promote a healthy gut environment and reduce stomach ache.

6. Consider herbal remedies: Certain herbs and spices, such as ginger, peppermint, and chamomile, have been used for centuries as natural remedies for digestive issues. Incorporating these herbs into your diet or drinking them as teas can help soothe stomach ache and promote digestion.

7. Keep a food diary: To identify specific trigger foods that may be causing your stomach ache, consider keeping a food diary to track your symptoms and food intake. This can help you pinpoint patterns and make informed dietary choices to manage your stomach ache naturally.

Overall, making simple dietary changes can go a long way in managing stomach ache naturally. By avoiding trigger foods, increasing fiber intake, staying hydrated, eating small meals, incorporating probiotic-rich foods, considering herbal remedies, and keeping a food diary, you can improve your digestive health and alleviate stomach discomfort. However, if your stomach ache persists or worsens, be sure to consult a healthcare professional for additional guidance and treatment.