Gua sha is a traditional Chinese therapy that involves scraping the skin with a tool to promote blood flow and release toxins from the body. While it is not a cure for the common cold, some people believe that gua …
Coffee is a popular beverage enjoyed by millions of people around the world. It provides a quick jolt of energy and can help improve focus and alertness. However, it is important to be mindful of how much coffee you consume, …
Having an extensive skincare routine can feel overwhelming and time-consuming, leading you to question whether you truly need all those products. It’s important to understand that skincare needs vary from person to person, so what works for one individual may …
There are several reasons why constipation may occur when traveling. One common cause is a disruption in your normal routine. When we travel, our schedules often change, we may be in a different time zone, and we may not have …
There are several reasons why it may become harder to sleep as we age. One of the main factors is changes in our sleep patterns and sleep architecture. As we age, our bodies naturally produce lower levels of the hormones …
When you have a cold, it’s important to nourish your body with foods and drinks that can help boost your immune system and provide relief for your symptoms. Here are some suggestions for what to eat and drink when you …
In Traditional Chinese Medicine (TCM), dampness is considered a pathological factor that can accumulate in the body due to an imbalance in the body’s systems. Dampness can manifest as symptoms such as bloating, heaviness, fatigue, and a feeling of lethargy. …
In Traditional Chinese Medicine (TCM), dampness is considered a type of pathogenic factor that can cause a variety of health issues such as digestive problems, fatigue, and joint pain. It is believed to arise from an imbalance in the body’s …
In traditional Chinese medicine (TCM), dampness is seen as a pathological condition that can affect the body’s organs and systems, leading to a variety of health issues. When the body has an excess of dampness, it can manifest as symptoms …
The Chinese diet treatment, also known as Chinese dietary therapy, is a traditional Chinese medicine practice that uses food as a way to promote health, prevent illness, and treat various health conditions. This approach views food as a form of …