Moxibustion, TuiNa for Shoulder and Neck Pain

Moxibustion for Shoulder and Neck Pain

Discover how moxibustion effectively relieves stiffness caused by prolonged computer use or phone use. Target the Baihui acupoint at the ear tops for gentle warmth and proceed to the Dazhui acupoint at the seventh cervical vertebra for optimal results. Moxibust for 20-30 minutes on each acupoint, adjusting based on heat tolerance.

TuiNa for Shoulder Periarthritis

Learn effective TuiNa techniques to alleviate shoulder periarthritis. Techniques include acupressure, pressing, kneading, and rolling, applied gradually to relax muscles and release adhesions. Focus on acupoints like Jianjing, Tianding, Tianzong, and Jianzhen. Utilize grasping, pressing, and kneading on the shoulder joint, followed by rocking, rubbing, and shaking techniques. Consistent functional exercises help relieve muscle adhesions, improve circulation, and provide therapeutic benefits.

Wish you good health!