Moxibustion, TuiNa and Cupping for Insomnia

Moxibustion for Insomnia

This video explores moxibustion as a traditional remedy for insomnia, targeting acupoints Xinshu, Shenshu, Shenmen, Zusanli, and Sanyinjiao. Moxibustion, with its calming effects and ability to balance yin-yang, offers a safer alternative to Western medicine for a restful sleep. Acupoints are treated before bedtime, aiding in mind relaxation and overall well-being.

TuiNa for Insomnia

Rooted in ancient wisdom, TuiNa’s unique techniques, including one-finger Zen pushing and spine kneading, invigorate yang qi, promoting better sleep. The rhythmic massage acts like a lullaby, calming the nervous system for improved sleep quality. Self-massaging specific acupoints further aids in restoring vital energy.

Cupping for Insomnia

Cupping therapy is a traditional Chinese medicine treatment that can help alleviate insomnia by promoting the body’s balance of qi, blood, yin, and yang. In TCM, insomnia is often caused by disturbances in visceral functions and an imbalance between yin and yang. Cupping on specific Shu points, such as those along the Bladder Meridian, helps expel wind-cold and stagnant blood, restoring balance and improving sleep quality. This non-invasive treatment can effectively reduce insomnia symptoms while enhancing overall well-being. Additionally, maintaining a healthy lifestyle and managing stress are important for long-term relief.

Wish you good health!