Daily Abdominal Care Techniques
Dr. Ding guides an online course exploring Daily Abdominal Care Techniques. Learn effective daily Tuina techniques for abdominal care, integrating traditional Chinese medicine principles with modern practices to enhance your well-being and address digestive health issues. Suitable for all skill levels.
Overview
Daily Abdominal Care Techniques
In this online course, you will learn why we need to maintain our abdomen and how to use different massage techniques.
We hope it will be helpful for you and your family.
Course Introduction:
The entire course will consist of 8 mini-lessons, as follows:
1. Why should we perform daily abdominal care?
2. Tui Na Technique1 – Wheel Shape
3. Tui Na Technique2 – Rolling and Pressing (For constipation and diarrhea)
4. Tui Na Technique3 – Pushing (For constipation and diarrhea)
5. Tui Na Technique4 – Focused Massage on Hegu Acupoint
6. Tui Na Technique5 – Tai Chi Abdominal Rubbing
7. Tui Na Technique6 – Finger Push
8. Tui Na Technique7 – Push with the heel of the palm
Course Duration: 27 minutes
Wish you good health!