In today’s fast-paced society, the burden of work and study, coupled with irregular lifestyles and high psychological stress, often leads to insomnia—a condition where falling asleep becomes challenging, frequent awakenings occur, or even prolonged sleeplessness. This not only affects daily …
Moxibustion, as one of the widely used health-promoting methods today, is increasingly recognized for its simplicity and widespread applicability. Many individuals choose moxibustion to regulate their bodies during occasional discomfort or seasonal changes. When engaging in moxibustion for themselves, some …
Ba Duan Jin is an excellent traditional Chinese health preservation exercise, dating back to the 12th century. Over the centuries, various styles and methods have evolved, each with unique characteristics. With simple and effective movements, it earned its name, likened …
“The plan for the day lies in the morning,” and breakfast has become a crucial meal of the day. Its role goes beyond merely “filling the stomach” as it significantly contributes to ensuring overall health, maintaining physical energy, and enhancing …
In daily life, healthy eating habits have significant benefits for the human body. A well-balanced diet can play a therapeutic role in treating diseases and aiding the body’s recovery, while poor eating habits can disrupt normal physiological functions, leading to …
Diet provides essential nutrition to the human body, serving as a source of energy and substances necessary for maintaining normal physiological activities. It is a fundamental requirement to ensure the continuation of life and plays a crucial role in enhancing …
The facial skin serves as a mirror reflecting the functionality of the body’s internal organs. According to Traditional Chinese Medicine (TCM), imbalances such as deficiencies, stagnation, and blockages manifest on the face through issues like blemishes, discoloration, wrinkles, dark spots, …
Cupping marks refer to the purplish-red bruise-like points, blotches, or blisters that appear on the skin after the application of cupping. These marks can be accompanied by varying degrees of mild warmth and pain, collectively known as cupping imprints. The …
Traditional Chinese Medicine (TCM) is both a traditional and evolving medical practice. TCM, as a comprehensive medical discipline, played a crucial role in safeguarding people’s health and combating numerous large-scale epidemics during ancient times when alternative medical interventions were scarce. …
As the saying goes, “A scraping board is worth half a seasoned doctor.” Gua sha massage is a traditional Chinese medical practice that involves using specialized tools to scrape the surface of the body, stimulating the skin and meridians to …
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