How to nourish the liver in daily life? The liver is extremely fragile, and many young people’s unhealthy habits today often harm the liver. Traditional Chinese medicine believes that the liver has the functions of “governing dispersion, governing tendons, and …
During the Tokyo Olympics, many spectators noticed prominent dark red circular marks on the upper bodies of Australian swimming sensation Kyle Chalmers and Japanese swimmer Akira Namba. A few years earlier, at the Rio Olympics, the cupping marks on American …
Traditional Chinese Medicine (TCM) has stood the test of time, with its origins dating back thousands of years. While deeply rooted in ancient philosophy and cultural traditions, TCM continues to captivate the interest of modern researchers and practitioners alike. Beyond …
Traditional Chinese Medicine (TCM) stands as one of the oldest and most enduring healing systems globally. Its rich history spans thousands of years, with roots deeply entrenched in ancient Chinese philosophy, culture, and medical practices. In this comprehensive exploration, we …
Menstrual pain, also known as dysmenorrhea, is a common and often debilitating condition that affects many women. While over-the-counter pain medication can help to alleviate symptoms, some women are seeking alternative and holistic approaches for relief. One such approach that …
Are you tired of battling with lower back pain, seeking effective solutions that offer lasting relief? Look no further. In this comprehensive guide, we delve into ancient Chinese therapeutic techniques alongside modern insights to combat lower back discomfort effectively. Let’s …
We’ve all been there–tossing and turning in bed, unable to find that elusive slumber, only to wake up the next morning feeling groggy and unrested. It’s a familiar scenario for many, and often leads to the question: Can a nap …
Can hair be washed every day? In the scorching summer, we take a shower every day, so shouldn’t we wash our hair daily too? However, some say washing hair too often can lead to more dandruff and increased oiliness. Is …
Gastrointestinal diseases are common, and the incidence is increasing year by year, especially among modern individuals influenced by various factors. Most gastrointestinal diseases exhibit subtle early changes, often overlooked by the majority, leading to a missed optimal treatment period and …
Do you spend long hours working at a desk? Have you experienced neck and shoulder pain, dizziness, headaches, numbness in the upper limbs, or frequent discomforts like stiff neck, difficulty lifting your arms, fatigue, and chest tightness? If not, congratulations; …