Dampness, a key concept in Traditional Chinese Medicine (TCM), is often overlooked but can have significant health impacts when it accumulates in the body. It tends to accumulate over time, especially during humid seasons, and can lead to various health …
What is Gua Sha? Gua Sha is an ancient healing practice from Traditional Chinese Medicine (TCM), valued for its ability to enhance circulation, relieve pain, and support overall health. The name “Gua Sha” roughly translates to “scraping sand” or “scraping …
The belly button, as an important part of the human body, carries much ancient wisdom from Traditional Chinese Medicine (TCM). With the rise of athletes using belly button patches at the Olympics, this ancient health method has once again caught …
Summer is a high-incidence season for diarrhea, with many people experiencing symptoms such as abdominal pain, diarrhea, nausea, and vomiting. The onset is often sudden, and in severe cases, bowel movements can exceed ten times per day, with loose and …
As the pace of life accelerates, people’s pursuit of health becomes stronger. Today, let me introduce a magical herbal plant, praised by the ancients as the “longevity grass”—mugwort. What is Mugwort? Mugwort (scientific name: Artemisia argyi H. Lév. & Vaniot) …
As the scorching summer arrives, so do the dog days, the hottest and most humid period of the year. Despite the extreme heat, this period is considered a golden time for health preservation in Traditional Chinese Medicine (TCM). The profound …
Summer is the perfect time for weight loss, but many people either “can’t control their mouths” or “can’t move their legs,” and can only sigh at the numbers on the scale. Don’t worry! Besides a healthy diet and regular exercise, …
Colds are a common ailment that affect people of all ages and backgrounds. While modern medicine offers various treatments, traditional Chinese medicine (TCM) provides unique and effective methods that have been used for centuries. Among these methods, Gua Sha and …
In the “Huangdi Neijing” it is stated: “Diseases arise from the imbalance of the five organs and the obstruction of the six viscera.” The abdomen, as the palace of the viscera, is crisscrossed with meridians and houses many important internal …
In recent years, qigong has garnered increasing attention as a comprehensive form of exercise aimed at improving physical health, enhancing fitness, improving mental state, and even offering therapeutic benefits. This article provides an in-depth introduction to qigong, helping readers better …
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