As the scorching summer arrives, so do the dog days, the hottest and most humid period of the year. Despite the extreme heat, this period is considered a golden time for health preservation in Traditional Chinese Medicine (TCM). The profound …
Summer is the perfect time for weight loss, but many people either “can’t control their mouths” or “can’t move their legs,” and can only sigh at the numbers on the scale. Don’t worry! Besides a healthy diet and regular exercise, …
Colds are a common ailment that affect people of all ages and backgrounds. While modern medicine offers various treatments, traditional Chinese medicine (TCM) provides unique and effective methods that have been used for centuries. Among these methods, Gua Sha and …
In the “Huangdi Neijing” it is stated: “Diseases arise from the imbalance of the five organs and the obstruction of the six viscera.” The abdomen, as the palace of the viscera, is crisscrossed with meridians and houses many important internal …
In recent years, qigong has garnered increasing attention as a comprehensive form of exercise aimed at improving physical health, enhancing fitness, improving mental state, and even offering therapeutic benefits. This article provides an in-depth introduction to qigong, helping readers better …
According to data from the American Hair Loss Association, nearly 95% of American men experience hair loss, with over eight million seeking treatment for it. Among women, approximately one-third worldwide suffer from female pattern hair loss. Hair loss has become …
Allergic rhinitis, commonly known as hay fever, affects millions worldwide, causing discomfort and inconvenience. Understanding its symptoms and exploring effective home remedies is crucial for managing this condition. Let’s delve into the symptoms, causes, types, risk factors, diagnosis methods, and …
After a busy day, many people experience symptoms of headache and heaviness, which may not subside even after rest. Several simple and easy-to-follow self-massage acupressure techniques can relieve headaches. What is a headache? A headache is a highly complex symptom, …
How to nourish the liver in daily life? The liver is extremely fragile, and many young people’s unhealthy habits today often harm the liver. Traditional Chinese medicine believes that the liver has the functions of “governing dispersion, governing tendons, and …
During the Tokyo Olympics, many spectators noticed prominent dark red circular marks on the upper bodies of Australian swimming sensation Kyle Chalmers and Japanese swimmer Akira Namba. A few years earlier, at the Rio Olympics, the cupping marks on American …