Coughing is a common symptom of many illnesses. It ranges from the common cold to chronic respiratory conditions. In Traditional Chinese Medicine (TCM), this symptom reflects more than a localized issue. It signals an imbalance within the body.In TCM, food …
Dampness, a key concept in Traditional Chinese Medicine (TCM), is often overlooked but can have significant health impacts when it accumulates in the body. It tends to accumulate over time, especially during humid seasons, and can lead to various health …
What is Gua Sha? Gua Sha is an ancient healing practice from Traditional Chinese Medicine (TCM), valued for its ability to enhance circulation, relieve pain, and support overall health. The name “Gua Sha” roughly translates to “scraping sand” or “scraping …
Summer is a high-incidence season for diarrhea, with many people experiencing symptoms such as abdominal pain, diarrhea, nausea, and vomiting. The onset is often sudden, and in severe cases, bowel movements can exceed ten times per day, with loose and …
As the pace of life accelerates, people’s pursuit of health becomes stronger. Today, let me introduce a magical herbal plant, praised by the ancients as the “longevity grass”—mugwort. What is Mugwort? Mugwort (scientific name: Artemisia argyi H. Lév. & Vaniot) …
In recent years, qigong has garnered increasing attention as a comprehensive form of exercise aimed at improving physical health, enhancing fitness, improving mental state, and even offering therapeutic benefits. This article provides an in-depth introduction to qigong, helping readers better …
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