Gua Sha is one of China’s traditional natural therapies. It is based on the theories of Chinese medicine related to the skin and involves scraping the skin in specific areas using tools such as buffalo horns, jade stones, or fire …
Autumn, as the ancients say, is the season when yang energy gradually declines and yin energy prevails. In the realm of Traditional Chinese Medicine (TCM), autumn is considered a golden period for nurturing the body and boosting immunity. The art …