Cupping therapy has gained popularity in recent years. It is a treatment where special cups are placed on the skin to create suction. This technique is used to help with muscle pain, tension, and even to improve overall health. However, …
Kidney deficiency, or “Shen Xu” in Traditional Chinese Medicine (TCM), is one of the most important concepts in TCM theory, representing a state of imbalance in the body’s vital energy. According to TCM, the kidneys serve as the root of …
Introduction Qigong is an essential health-preserving method in Traditional Chinese Medicine (TCM), with a history spanning thousands of years. By regulating breathing, posture, and mental focus, Qigong promotes physical and mental well-being, helping to relieve stress, improve immunity, and enhance …
Summer is the perfect time for weight loss, but many people either “can’t control their mouths” or “can’t move their legs,” and can only sigh at the numbers on the scale. Don’t worry! Besides a healthy diet and regular exercise, …
According to data from the American Hair Loss Association, nearly 95% of American men experience hair loss, with over eight million seeking treatment for it. Among women, approximately one-third worldwide suffer from female pattern hair loss. Hair loss has become …
During the Tokyo Olympics, many spectators noticed prominent dark red circular marks on the upper bodies of Australian swimming sensation Kyle Chalmers and Japanese swimmer Akira Namba. A few years earlier, at the Rio Olympics, the cupping marks on American …
Traditional Chinese Medicine (TCM) has stood the test of time, with its origins dating back thousands of years. While deeply rooted in ancient philosophy and cultural traditions, TCM continues to captivate the interest of modern researchers and practitioners alike. Beyond …
Traditional Chinese Medicine (TCM) stands as one of the oldest and most enduring healing systems globally. Its rich history spans thousands of years, with roots deeply entrenched in ancient Chinese philosophy, culture, and medical practices. In this comprehensive exploration, we …
We’ve all been there–tossing and turning in bed, unable to find that elusive slumber, only to wake up the next morning feeling groggy and unrested. It’s a familiar scenario for many, and often leads to the question: Can a nap …
Gastrointestinal diseases are common, and the incidence is increasing year by year, especially among modern individuals influenced by various factors. Most gastrointestinal diseases exhibit subtle early changes, often overlooked by the majority, leading to a missed optimal treatment period and …