In Traditional Chinese Medicine (TCM), neck pain is often seen as a manifestation of an imbalance in the body’s energy flow, specifically the stagnation of qi and blood in the neck area. There are several methods from TCM that can be used to help relieve neck pain quickly:

1. Acupuncture: Acupuncture is a popular TCM technique that involves inserting thin needles into specific points on the body to help restore the flow of energy. For neck pain, acupuncture points on the neck and shoulders can be targeted to help release tension and reduce pain.

2. Tui Na massage: Tui Na is a form of Chinese massage that focuses on stimulating acupressure points and meridians to promote the flow of qi and blood. A skilled Tui Na practitioner can help alleviate neck pain by targeting specific points on the neck, shoulders, and upper back.

3. Cupping therapy: Cupping therapy involves placing special cups on the skin to create suction, which helps to increase blood flow to the affected area. Cupping can be used on the neck and upper back to help relieve muscle tension and reduce pain.

4. Herbal remedies: Chinese herbal medicine can also be used to help alleviate neck pain. Some common herbs used for neck pain include du huo, qiang huo, and niu xi, which are known for their anti-inflammatory and pain-relieving properties.

5. Qi Gong exercises: Qi Gong is a type of gentle exercise that combines movement, breathing, and meditation to promote the flow of qi in the body. Practicing specific Qi Gong exercises for the neck and shoulders can help loosen tight muscles and promote relaxation.

6. Heat therapy: Applying heat to the neck can help relax tight muscles and improve blood flow. You can use a heating pad, hot water bottle, or warm towel to apply heat to the neck for quick relief.

7. Mindfulness techniques: Stress and emotional tension can often contribute to neck pain. Practicing mindfulness techniques such as deep breathing, meditation, and visualization can help calm the mind and relax the body, which may help alleviate neck pain.

Overall, it is important to address the root cause of the neck pain in order to achieve long-term relief. Consulting with a licensed TCM practitioner can help identify the underlying energy imbalance and develop a personalized treatment plan to address your specific needs. In the meantime, you can try some of the above-mentioned methods to help relieve neck pain quickly.