After a Tui Na massage session, it is generally recommended to wait at least 30 minutes before taking a shower. This allows the oils or lotions used during the massage to be fully absorbed by the skin and muscles, maximizing the benefits of the treatment.
Taking a shower too soon after a Tui Na massage can wash away the oils and lotions, reducing the effectiveness of the massage and potentially causing skin irritation. Additionally, the heat from a hot shower can increase blood flow and relax muscles, which may interfere with the intended effects of the massage.
If you prefer to take a shower immediately after your Tui Na session, it is best to choose a lukewarm or cool shower to avoid washing away the oils and lotions prematurely. You can also opt for a dry brushing technique before showering to help stimulate circulation and exfoliate the skin without compromising the effects of the massage.
Ultimately, it is important to listen to your body and follow the recommendations of your Tui Na therapist. They may have specific post-massage care instructions tailored to your individual needs and treatment goals. By following these guidelines and allowing your body time to fully benefit from the massage, you can maximize the results and achieve the greatest relaxation and healing benefits.