Tui Na is a form of traditional Chinese manipulative therapy that is often used in conjunction with other modalities such as acupuncture and herbal medicine. It is a deep tissue massage technique that aims to balance the flow of energy in the body and promote overall well-being.
During a Tui Na session, you can expect the practitioner to use a variety of techniques including kneading, rolling, stretching, and pressing to manipulate the soft tissues of the body. The practitioner may also incorporate joint manipulation and acupressure points to help release tension and promote relaxation. The pressure applied during a Tui Na session can vary from gentle to firm, depending on your individual needs and preferences.
Before the session begins, the practitioner will typically ask you about your medical history, current symptoms, and any specific areas of concern. This information will help guide the treatment and ensure that the session is tailored to your individual needs.
During the session, you can expect to lie on a comfortable massage table while the practitioner uses their hands, fingers, and sometimes elbows or even feet to apply pressure to specific points on your body. The practitioner may also guide you through breathing techniques or gentle movements to help enhance the effects of the treatment.
Some people may experience mild discomfort or soreness during or after a Tui Na session, especially if there are areas of tension or blockages in the body. However, many people find Tui Na to be a relaxing and rejuvenating experience that helps to alleviate pain, reduce stress, and improve overall health and well-being.
It is important to communicate with your practitioner throughout the session and let them know if you are experiencing any discomfort or if there are any areas that you would like them to focus on. It is also important to drink plenty of water after a Tui Na session to help flush out toxins and promote healing.
Overall, Tui Na can be a beneficial therapy for a wide range of conditions including musculoskeletal pain, stress, insomnia, digestive issues, and more. If you are considering trying out Tui Na, I would recommend finding a qualified and experienced practitioner who can provide you with a thorough assessment and personalized treatment plan.