During autumn, it’s important to pay attention to our diet in order to ensure our health and well-being. There are some dietary taboos that may help preserve health during this season:

1. Avoid raw and cold foods: As the weather gets cooler, it’s best to avoid consuming raw and cold foods as they can weaken digestion and immune function. Instead, opt for warm and cooked meals to support overall health.

2. Limit spicy and greasy foods: Spicy and greasy foods can irritate the digestive system and lead to imbalances in the body. It’s best to limit the consumption of these types of foods during autumn to maintain a healthy digestive system.

3. Reduce sugar intake: Consuming excessive amounts of sugar can weaken the immune system and contribute to inflammation in the body. Try to reduce your intake of sugary foods and opt for natural sweeteners like honey or maple syrup instead.

4. Avoid excessive cooling fruits: While fruits are generally considered healthy, some fruits like watermelon and cucumber have cooling properties that may not be suited for autumn. Try to limit the consumption of these fruits and opt for seasonal fruits like apples, pears, and pomegranates instead.

5. Minimize processed foods: Processed foods are often high in unhealthy fats, sugars, and additives that can negatively impact our health. Try to minimize the consumption of processed foods and focus on whole, nutrient-dense foods to support your overall well-being.

In addition to these dietary taboos, it’s important to listen to your body and pay attention to how different foods make you feel. Everyone’s body is different, so it’s important to experiment and find what works best for you in terms of diet and nutrition. Remember to stay hydrated, get plenty of rest, and engage in regular physical activity to support your overall health during autumn.