When it comes to healthy options for afternoon tea, there are plenty of nutritious snacks and foods that you can enjoy to fuel your body and satisfy your cravings. Here are some suggestions for a wholesome afternoon tea that will keep you feeling energized and satisfied:

1. Fresh fruit: Fresh fruits like apples, berries, oranges, and bananas are easy and convenient options for a healthy afternoon tea. They are rich in vitamins, minerals, and antioxidants, and can provide a refreshing and sweet treat.

2. Nuts and seeds: Nuts and seeds are excellent sources of healthy fats, protein, and fiber. They can help keep you full and satisfied during your afternoon tea, and provide a great source of energy. Some good options include almonds, walnuts, pumpkin seeds, and sunflower seeds.

3. Whole grain crackers: Whole grain crackers are a great way to add some crunch to your afternoon tea. Look for crackers made with whole grains like whole wheat or oats, and pair them with hummus, guacamole, or nut butter for a tasty and filling snack.

4. Greek yogurt: Greek yogurt is a nutritious and creamy option for afternoon tea. It is high in protein, calcium, and probiotics, which can help support your gut health and keep you feeling full. Add some fresh fruit, nuts, or honey to your yogurt for extra flavor and nutrients.

5. Vegetable sticks: Fresh vegetable sticks like carrot, celery, cucumber, and bell peppers are crunchy and hydrating options for afternoon tea. They are low in calories but high in vitamins, minerals, and fiber, making them an ideal choice for a nutritious snack.

6. Homemade energy bars: If you have some time to prepare ahead, you can make your own homemade energy bars using ingredients like oats, nuts, seeds, dried fruit, and nut butter. This is a great way to control the ingredients and avoid added sugars and preservatives found in store-bought bars.

7. Green tea: Instead of traditional black tea or coffee, consider having a cup of green tea during your afternoon tea. Green tea is rich in antioxidants and has been shown to have various health benefits, including improved brain function and fat loss. It can be a refreshing and relaxing beverage to enjoy with your healthy snacks.

Overall, the key to a healthy afternoon tea is to focus on whole, nutrient-dense foods that will nourish your body and keep you feeling energized. By incorporating a variety of snacks like fresh fruits, nuts, seeds, whole grain crackers, Greek yogurt, vegetable sticks, homemade energy bars, and green tea, you can create a balanced and satisfying tea time that supports your overall well-being. Enjoy your wholesome afternoon tea!