Is It Bad to Wash Our Hair Every Day?

Can hair be washed every day? In the scorching summer, we take a shower every day, so shouldn’t we wash our hair daily too? However, some say washing hair too often can lead to more dandruff and increased oiliness. Is it true that washing hair every day will cause more hair loss? Then how often should we wash our hair? Let’s find out together.

What are the harms of washing hair every day?

Does washing hair every day cause more hair loss?

Not really. Washing hair itself does not cause hair loss. Increased hair loss is usually due to hormones, endocrine factors, and mental stress. If you find that you lose a lot of hair when washing, it’s likely because many of your hairs are already in the telogen or resting phase, waiting to fall out eventually. However, improper washing methods, such as using shampoo that is too harsh, leaving shampoo residue, or scratching the scalp with nails, can exacerbate hair loss!

Will washing hair every day make it dry and prone to breakage?

Partly true. During washing, the hair cuticles open when exposed to warm water. Although they can close on their own afterward, frequent washing can still damage some of the cuticles. Extreme behaviors such as combing or sleeping with wet hair, or blow-drying hair until very dry, can exacerbate cuticle damage, leaving the hair dull and prone to breakage.

Will washing hair every day lead to more dandruff?

Not really. Dandruff is a normal metabolic product of the scalp’s keratinization process, constantly shedding with the skin’s renewal. Generally, abnormalities in body or skin function can significantly increase dandruff, such as fungal infections or chemical irritation of the scalp, deficiency of vitamin A, etc. However, the amount of dandruff is not directly related to washing hair.

Therefore, washing hair every day does not necessarily cause more hair loss or more dandruff, but it does damage the hair. However, if we do not wash our hair for a long time, the sebum secreted by the sebaceous glands and other impurities will block the hair follicles, affecting normal hair growth and causing hair loss. So, how often should we wash our hair?

What is the most scientific frequency for washing hair?

Everyone should choose the number of hair washes per week according to their hair type, as well as the season and activity space.

Oily hair: In summer or for those with oily hair, due to excessive sebum secretion, the hair is greasy, heavy, prone to tangling, and not smooth, so it should be washed once a day to ensure hair cleanliness and health.

Normal or dry hair: can be adjusted to wash every 2-3 days. If engaged in outdoor sports or the temperature is high, and the hair is easily stimulated by ultraviolet rays and dust in the air, it can also be washed every day.

Hair loss patients: Except for those with extremely strong oiliness, it is recommended to reduce the number of hair washes. Hair loss patients are often in the telogen or resting phase, so washing hair too frequently may accelerate hair loss. Moreover, hair loss patients’ hair is relatively fragile and prone to breakage during washing. Washing every 2 days or 3-4 days is also acceptable.

In winter, the number of hair washes should be reduced by 1-2 times compared to summer.

If washing hair every day, you can reduce the amount of shampoo used or use shampoo every other day to reduce damage.

Did you wash your hair correctly?

In addition to the frequency of washing hair, the scientificity of washing hair is also important. People who wash their hair every day may not cause much damage to their hair. Even people who do not wash their hair frequently may cause as much damage to their hair as others who wash their hair several times a day. Here are some common sense about washing hair that you need to know:

• 1.Do not use overly harsh shampoos. This varies from person to person. If your hair feels itchy, stiff, dry, or not clean after washing, it means that the shampoo you are using is too alkaline for you and needs to be replaced with something milder.
• 2.Do not pour shampoo directly onto the scalp. The correct way is to pour the shampoo into the palm of your hand, rub it to produce rich foam, and then wash your hair. This can wash the hair more thoroughly and reduce shampoo residue.
• 3.Do not use too much shampoo. The problem of shampoo residue should be taken seriously. If you use a large amount of shampoo every day, shampoo residue may remain on the scalp every day. Over time, this can cause significant damage to the hair.
• 4.Do not comb or sleep with wet hair. When hair is wet, the cuticles open, making the hair very fragile and prone to breakage. If you comb or sleep with wet hair at this time, the cuticles will look terrible, and hair loss will increase significantly.
• 5.Do not scratch your scalp when washing your hair. The correct method is to gently massage the scalp with your fingertips to remove dirt and promote blood circulation. Because there are many bacteria in the nails, once the delicate scalp is scratched, it is easy to induce infection.
• 6.Wash your hair less frequently when sick or during menstruation. During these periods, the body’s resistance is generally weak. Although washing hair itself does not cause illness, the water evaporating from the scalp during washing absorbs a lot of heat. If handled improperly, it can easily cause headaches and colds.

In conclusion, the frequency of hair washing should be determined based on individual factors such as hair type and lifestyle. While washing hair every day may not necessarily be harmful, it’s essential to adopt proper washing techniques to minimize damage and maintain scalp health. By understanding these hair washing principles, you can keep your hair clean, healthy, and beautiful.For those interested in exploring alternative treatments for hair loss, consider enrolling in a moxibustion therapy course like the one offered at Vaidoya. Learn more about moxibustion’s potential benefits for hair loss at link.