TuiNa, Moxibustion and Cupping for Lower Back Pain

TuiNa for Lumbar Muscle Strain

Learn effective TuiNa techniques to address lumbar muscle strain, prevalent among office workers. Before treatment, assess spine condition and muscle knots. Target acupoints Dachangshu, Qihaiyu, and Shenyu, using palm-root kneading, small fish, and rolling techniques. Apply pressing, pushing, elbow kneading, elbow point, and elbow pushing for deeper relief.

Moxibustion for Lower Back Pain

Learn how moxibustion effectively addresses lower back pain, especially from prolonged sitting, which can lead to severe issues like herniated lumbar discs. Moxibustion is impactful for rheumatic pain and muscle strain but not suitable for specific conditions. Apply moxibustion directly to the affected area or Shenshu and Yaoshu acupoints, adapting time based on heat tolerances.

Cupping for Low Back Pain

Discover the efficacy of cupping in relieving lower back pain caused by prolonged sitting or poor posture. Cupping effectively addresses issues like wind, cold, and dampness when correctly identifying the root cause. Key points include massaging lower back muscles for stiffness, cupping at Mingmen point for discomfort relief, and targeting Shenshu and Zhishi points for eliminating dampness and cold.

Wish you good health!